A SUMMER OFFUN & FITNESS
GYM AND FITNESS STUDIO
Back by popular demand, our all-new gym experience is equipped with the latest Matrix equipment and machines for both cardio and strength training. Featuring a range of single and multi-station consoles and free weight sets to the latest treadmills, ascent trainers, and ellipticals, Dubai Sports World’s all-new gym have you covered this summer.
Whether you’re looking to get in a workout before or after your game, our gym packages give you full flexibility from pay-as-you-go to full seasonal membership.
Get access via one of our memberships
Fitness Classes
Elevate your fitness with our dynamic classes and group sessions for just AED 35 per session. See below the list of various classes available starting from 7 AM.
SINGLE CLASS
One time pass
AED 35
HIIT
Get ready to burn calories and break a sweat with our high-intensity interval training classes. Our certified instructors will guide you through a challenging, full-body workout designed to boost your metabolism and improve your cardio.
CIRCUIT TRAINING
Revitalize your workouts with circuit training. Get ready to stretch, lift, tone, dance, box, and strengthen your way to better health and fitness. Our classes guarantee to inject some excitement and variety into your routine. With a diverse range of styles and intensity levels, there's something for everyone to sweat it out and have fun.
ZUMBA
Get ready to move and groove with our high-energy Zumba classes. Our certified instructors will lead you through a fun and dynamic dance workout, set to upbeat Latin rhythms. Burn calories, tone your body, and have fun with Zumba today.
MARTIAL ARTS
Unleash your inner warrior with our Muay Thai, Brazilian Jiu-Jitsu, and Krav Maga classes. Hone striking and grappling skills, learn practical self-defense techniques, and push your limits under expert guidance. No matter your skill level, our classes help you cultivate discipline, resilience, and mental strength. Join us and step up your fitness journey with these powerful martial arts disciplines.
YOGA
Find your inner zen and balance with our yoga classes. Our experienced instructors will guide you through a variety of yoga styles, including Vinyasa, Hatha, and Yin. Improve your flexibility, strength, and mindfulness in a peaceful calming atmosphere
RUNNING TRACK
Get your heart racing and your legs pumping on our 300 metre long running track. With a smooth surface and marked lanes, our track is perfect for runners of all levels.
FITNESS CLASS SCHEDULE
From High Intensity Interval Training to more mindful Yoga, see our range of daily classes below.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 am | Yoga (OLGA) | Muay Thai (AZAT) | Muay Thai (AZAT) | Muay Thai (AZAT) | Yoga (OLGA) | Yoga (OLGA) | Legs & ABS (MEHMET) |
| 8:00 am | HIIT (ROUSINAR) | Legs & Abs (MEHMET) | HIIT (ROUSINAR) | Legs & ABS (MEHMET) | HIIT (ROUSINAR) | Muay Thai (AZAT) | BJJ (AMER) |
| 5:30 pm | HIIT (ROUSINAR) | Legs & Abs (ROBERTO) | HIIT (ROUSINAR) | Legs & ABS (ROBERTO) | HIIT (ROUSINAR) | BJJ (AMER) | Krav Maga (KAMRAN) |
| 6:30 pm | Muay Thai (AZAT) | Krav Maga (KAMRAN) | Muay Thai (AZAT) | Krav Maga (KAMRAN) | Muay Thai (AZAT) | HIIT (ROUSINAR) | HIIT (ROUSINAR) |
| 7:30 pm | Zumba (JOUMANA) | Yoga (OLGA) | Zumba (JOUMANA) | Yoga (OLGA) | Zumba (JOUMANA) | Yoga (OLGA) | Legs & ABS (ROBERTO) |
Dubai Sports World Complex
Dubai's ultimate indoor summer sports arena